Weigh In record (no journal entry) for 14 July 2024
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68.3 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.55g | Prot: 59.88g | Carbs: 39.38g.
Breakfast: Onur Lor Peyniri. Dinner: Patates, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Roka Marulu. Snacks/Other: Ceviz, Sek Protein Laktozsuz Süt Kakaolu, Muz. more...
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steady weight
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jasyaprak's Weight History
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