Weigh In record (no journal entry) for 03 August 2024
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114.5 kg
Lost so far: 6.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 136.97g | Prot: 85.12g | Carbs: 168.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Laranja Pêra, Hortifruti Morango, Moqueca de Ovo, Omelete, Alface, Couve-de-Folhas, Camil Arroz Branco Cozido. Dinner: Crystal Água com Gás, Quero Ketchup Tradicional, Heinz Maionese, Pizza Portuguesa. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Paulo Fernando1981's Weight History
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