Weigh In record (no journal entry) for 03 August 2024
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93.0 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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988 kcal
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Fat: 19.70g | Prot: 55.82g | Carbs: 102.04g.
Lunch: Beach Street Farms Strawberries, Jason's Deli Turkey Wrap - Half. Dinner: Cheesecake Factory Tuscan Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), TOPS Markets Corn on the Cob, Red Tomatoes, Fresh'n Easy Garden Salad, Cucumber (with Peel), Ranch Salad Dressing (Fat Free), Rum. more...
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Losing 2.1 kg a Week
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