Weigh In record (no journal entry) for 03 August 2024
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89.3 kg
Lost so far: 1.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.59g | Prot: 135.89g | Carbs: 20.12g.
Breakfast: Ovo Cozido, Leite Integral, Nescafé Café Solúvel Granulado Matinal , Dux Whey Protein Isolado Baunilha. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: Sadia Filé Mignon Suíno, Nescafé Café Solúvel Granulado Matinal, Dux Whey Protein Isolado Chocolate, Leite (Leite Integral). Supper: Centrum Polivitamínico, Biolab Fascia, Integralmedica Creatina. more...
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Losing 11.9 kg a Week
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HelenLuzDeOliveira's Weight History
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