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637 kcal
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Fat: 22.36g | Prot: 35.47g | Carbs: 72.19g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Sementes Chia Secas, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: Café com Leite e Açúcar, Crepioca de Aveia. more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fransoiseoliveira12's Weight History
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