Weigh In record (no journal entry) for 10 February 2016
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97.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1157 kcal
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Fat: 91.58g | Prot: 59.73g | Carbs: 18.06g.
Breakfast: Nature's Choice Miracles Plus Plus, Coconut Oil, Woolworths Almond Milk Unsweetened, Woolworths Ostrich Mince, Woolworths Carb Clever Linseed Bread. Dinner: Red Table Wine, Mushrooms, Red Onions, Bacon, Extra Virgin Olive Oil, Guinea Hen Meat. Snacks/Other: Coffee with Milk. more...
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Losing 9.8 kg a Week
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