Weigh In record (no journal entry) for 03 August 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 42.90g | Prot: 74.68g | Carbs: 78.72g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina, Ovo Frito, Cuscuz (Cozido). Lunch: Quiabo Cozido, Jiló Cozido, Peito de Frango, Tomates, Cenouras, Pepino Japonês. Dinner: Banana Prata, Sadia Mussarela, Clara de Ovo, Gema de Ovo, Jiló Cozido, Quiabo Cozido. Snacks/Other: Pura Vida Matchá, Giroil Maca Peruana, Quaker Farinha de Aveia, CaCaLia Farinha de Banana Verde, Gérmen de Trigo, Relva Verde Fibra de Maça, Jasmine Gergelim Branco Natural, Melancia. more...
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Losing 7 kg a Week
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saudável 1's Weight History
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