Weigh In record (no journal entry) for 04 August 2024
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 97.47g | Prot: 109.86g | Carbs: 268.97g.
Breakfast: 百香果, 酪梨, 馬可先生 原味黑麥土司, 米森 有機純黑芝麻粉, 光泉 頂級無加糖希臘式優格, 水煮蛋, 蜜蜂工坊 台灣鮮採蜂蜜. Lunch: 黑松 FIN健康補給飲料 , 瑞穗 全脂鮮乳, 越式麵包. Dinner: 水蜜桃, 泰山 沙拉油, 生豆皮, 炒莧菜, 番茄炒蛋. Snacks/Other: 桂格(Quaker) 桂格5黑, 全聯 A級冷凍藍莓. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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