Weigh In record (no journal entry) for 30 July 2024
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74.9 kg
Lost so far: 4.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 27.33g | Prot: 153.22g | Carbs: 130.87g.
Breakfast: Papaya, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: SuperIndo Dada Ayam, High Protein Meal Replacement Powder. Snacks/Other: Rumah Makan Sederhana Lontong, V-Soy Soya Bean Milk. more...
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Losing 2.8 kg a Week
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bedulrastafara's Weight History
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