Weigh In record (no journal entry) for 10 February 2016
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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991 kcal
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Fat: 35.38g | Prot: 63.36g | Carbs: 109.34g.
Breakfast: Pisang. Lunch: Ikan Bandeng, Tahu, Kubis. Dinner: Bakso Daging Sapi, Nasi Ketan (Ketan), Ikan Bandeng, Kubis. Snacks/Other: Salak, Dodol, Roti, Salak, Khong Guan Cream Crackers, Cireng. more...
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Losing 0.4 kg a Week
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