|
perlu kerja ekstra skrg 😆😆
|
59.8 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 27.38g | Prot: 62.87g | Carbs: 170.80g.
Breakfast: Air Lemon, Chia Seed, Bubur Sumsum. Lunch: Kulit Pangsit, Sagu, Maggi Saus Tiram, Jamur Merang, Sawi Putih, Wortel, Telur, Dada Ayam. Dinner: Bakso Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang, Bengkoang. more...
|
|
1875 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari_Dya's Weight History
|