Weigh In record (no journal entry) for 04 August 2024
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64.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 117.38g | Prot: 85.40g | Carbs: 332.28g.
Breakfast: Omenamehu, Kurkku, Paprika (Keltainen), Croissant, Maitokahvi, Pakkasmarja Marjamix, Valio Pehmeä Rahka, Pekoni (Paistettu Pannulla), Gouda- tai Edam-juusto, Margariini, Vaasan Ruispalat. Lunch: Banaanit, Starbucks Caffe Latte, Oululainen Reissumies Eväsleipä Chilikana. Dinner: Bonne Ruusunmarjasose, Oshee Urheilujuoma, Chef Lunden Paahtopaistipatonki. Snacks/Other: Tupla Crispy Puffs, Rainbow Lakritsituutti , Lay's Sour Cream & Onion Flavour . more...
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Losing 0.4 kg a Week
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Mastoilija's Weight History
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