Weigh In record (no journal entry) for 04 August 2024
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133 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 130.47g | Prot: 111.83g | Carbs: 41.61g.
Breakfast: Salakis Greek Creamy Yoghurt, Parapähkinät, Hunaja, Salliselta Kuorittu Manteli. Lunch: Kurkku, Memmas Knossos Extra Neitsyt Oliiviöljy, Hellmann's Majoneesi, Punakaali, Castelli Burrata, Uunilohi. Dinner: Kotimaista Suomalainen Salaattisekoitus, Punakaali, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Vi-Siblin Kuitulisä, Nutri Works Keto Worx Meal, Benecol Mansikkajogurtti. more...
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Losing 0.1 kg a Week
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