Weigh In record (no journal entry) for 04 August 2024
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81.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 20.36g | Prot: 29.02g | Carbs: 109.68g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Wilhelm Brandenburg Schweine Nackensteak, Ei, Aldi Bio Bio Vollkorn Mischbrot. Lunch: Rote Paprika, REWE Passierte Tomaten, Ben's Original Mediterran Reis. more...
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Losing 0.1 kg a Week
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melaschwager's Weight History
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