viwiko's Journal, 04 Aug 24

Weigh In record (no journal entry) for 04 August 2024
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:
1553 kcal Fat: 70.88g | Prot: 111.43g | Carbs: 113.36g.   Breakfast: Lidl Mozzarella, Lidl Hass Avocado, Lidl Weltmeisterbrötchen , Kaffee, Oceansea Shrimps in Cocktailsoße. Lunch: Pflaumen, Cocktailtomaten, Lidl Mozzarella, Ja! Schmand, Chiemgauer Naturfleisch Mageres Hackfleisch Gemischt, Kerrygold Butter, Weißkohl. Dinner: Gekochtes Ei, Naturata Delikatess Senf, Milbona Yogos Griechischer Art Pur 2%, Krini Weiße Riesenbohnen, K-Classic Thunfisch in Eigenem Saft, Rote Paprika, Lidl Salatherzen. more...
2362 kcal Exercise: Google Fit - 24 hours. more...

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viwiko's Weight History


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