Weigh In record (no journal entry) for 04 August 2024
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144.5 kg
Lost so far: 2.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 23.86g | Prot: 43.11g | Carbs: 183.36g.
Lunch: Stir Fried Vegetables, Vegetable Soup (Home Recipe), Vegetable Spring Roll, So Fine Tofu Maustamaton, White Rice. Dinner: Ryvita Näkkileipä, Pirkka Porkkana, Mushrooms, Stir Fried Vegetables, White Rice. more...
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3799 kcal
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Exercise:
Legs up - 10 minutes, Meditaatio - 10 minutes, Showering - 15 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Msblackrose's Weight History
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