Weigh In record (no journal entry) for 10 February 2016
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2502 kcal
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Fat: 93.30g | Prot: 106.19g | Carbs: 290.92g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%, Jamón Ibérico de Cebo. Lunch: Lay's Patatas Fritas Gourmet, Consum Picatostes Fritos, Naranjas, Pan Blanco, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Huevo Cocido, Lentejas Cocidas. Dinner: Peras, Pan Blanco, Soria Natural Croquetas de Boletus. Snacks/Other: Coñac, Granja San Francisco Miel de Milflores, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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