Weigh In record (no journal entry) for 10 February 2016
|
78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
2257 kcal
|
Fat: 64.68g | Prot: 86.98g | Carbs: 312.18g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Milka Alpenmilch, Ferrero Hanuta Mini, Breakfast Coffee. Dinner: Nudeln (Gekocht), Tomatensoße, Milbona Kräuterquark, Weißwein, Milka Alpenmilch, Baguette, Rindersteak, Zucker, Espresso. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
|
|
2077 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|