Weigh In record (no journal entry) for 05 August 2024
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.78g | Prot: 88.21g | Carbs: 323.54g.
Breakfast: Ayam Kecap, Cabai Merah atau Rawit, Nasi Putih, Madurasa Madurasa Murni. Lunch: Nasi Putih, Cumi Asin, Nangka, Pepaya, Biokul Yogurt. Dinner: Telur Rebus Lunak, Udang, Mie Sedaap Korean Spicy Chicken, Nasi Putih. Snacks/Other: Khong Guan Saltines Original Crackers, Indomaret Kacang Koro. more...
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1841 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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Sindi Sintia S's Weight History
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