Weigh In record (no journal entry) for 04 August 2024
|
72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 57.76g | Prot: 81.99g | Carbs: 116.58g.
Breakfast: Water , Simply Orange Orange Juice (Pulp Free), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Water , Cooked Summer Squash (Fat Added in Cooking), Deviled Egg. Dinner: Dollar General Dark Chocolate, Chick-fil-A Polynesian Sauce, Hill Country Fare Boneless Skinless Chicken Tenders, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , 365 Roasted Cashews. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|