Weigh In record (no journal entry) for 05 August 2024
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.18g | Prot: 32.99g | Carbs: 99.82g.
Breakfast: Jeruk, Semangka. Lunch: Jagung Rebus, Terung, Telur, Paha Ayam, Tahu. Dinner: Mentimun (Kupas), Jagung Rebus. Snacks/Other: Apel (tanpa Kulit), Keripik Singkong, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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nirmalasari's Weight History
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