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bon nori enak sekali
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1505 kcal
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Fat: 68.45g | Prot: 78.85g | Carbs: 148.21g.
Breakfast: Youvit Multivitamin, MamaSuka Mayonais, Mama Suka Delisaos Hot Lava Volcano, Mama Suka Bon Nori Rumput Laut Kering Tabur, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak, SuperIndo Tahu Kuning, Pepaya. Lunch: Mama Suka Bon Nori Original, BonCabe Level 30, Paha Ayam Panggang (Kulit Dimakan), Selada Daun Hijau, Nasi Putih. Dinner: Pepaya, BonCabe Level 30, Lemonilo Mie Goreng, Pakcoy, Telur Rebus Lunak. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Fitbar Fitbar Fruits Delight. more...
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1756 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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