Weigh In record (no journal entry) for 31 July 2024
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 83.54g | Prot: 161.48g | Carbs: 147.45g.
Breakfast: Banana, Albume d'uovo, Mandorle Sbucciate. Lunch: Salmone Norvegese Affumicato, Bonduelle Insalata Mista, Esselunga Avocado, Sedano. Dinner: Mila Yogurt Benessere Zero Grassi, Macedonia, Zucchine, Pomodori Ciliegini, Hamburger di Pollo. Snacks/Other: Spremuta d'arancia, Mila Yogurt Bianco Natur, Stak Nutrition ISO Zero, Carrefour Bio Crunchy Crispy - Avena e Cocco. more...
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Gaining 0.7 kg a Week
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Gianluca 548's Weight History
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