Weigh In record (no journal entry) for 29 July 2024
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86.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 44.50g | Prot: 163.91g | Carbs: 158.18g.
Breakfast: Fage Yogurt Greco Total 0% , Esselunga Bio Nocciole . Lunch: Stak Nutrition ISO Zero. Dinner: Carrefour Zuppa Vegetali e Cereali. Snacks/Other: Fage Yogurt Greco Total 0% , Stak Nutrition ISO Zero, Banana, Albume d'uovo, Mandorle Sbucciate, Ananas, Auchan Rape Rosse, Pompelmo (Rosa e Rosso), Carote, Esselunga Pesca Noce, Sedano, Pere, Banana. more...
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Losing 3.7 kg a Week
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Gianluca 548's Weight History
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