Weigh In record (no journal entry) for 05 August 2024
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 29.17g | Prot: 54.44g | Carbs: 97.37g.
Pre-Breakfast: Radatz Selchrippen. Breakfast: Rosinen, Billa Magertopfen, Banane, Heidelbeeren, Getrocknete Kürbiskerne. Second Breakfast: Nektarinen. Elevenses: Nussyy Bio Protein Riegel Wildheidelbeere Apfel Mandel. Dinner: Blumenkohl, Zucchini, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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