Weigh In record (no journal entry) for 05 August 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.02g | Prot: 30.36g | Carbs: 74.15g.
Lunch: Jantung Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Saori Saos Tiram, Tropicana Slim Sweetener Diabtx, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Keriting, ABC Terasi Udang, Kangkung. Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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