Weigh In record (no journal entry) for 05 August 2024
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.54g | Prot: 86.45g | Carbs: 142.19g.
Breakfast: Chicken Nugget, Apel, Bihun (Dimasak), Del Monte Sambal Ekstra Pedas, Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Almond. more...
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Losing 1.1 kg a Week
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