Weigh In record (no journal entry) for 05 August 2024
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.48g | Prot: 83.24g | Carbs: 84.17g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Mandeln, Oatly Hafer Barista Edition, Hanfsamen, Magerquark, Alpro Skyr Alternative, Alnatura Amaranth Gepufft. Lunch: REWE High Protein Eis Cookies & Cream , Vollkornnudeln, Barilla Pesto Vegan, REWE Beste Wahl Handkäse, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (mit Schale), Edeka Kopfsalat , Rote Tomaten. more...
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Losing 2.1 kg a Week
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