Weigh In record (no journal entry) for 05 August 2024
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.98g | Prot: 97.06g | Carbs: 230.10g.
Breakfast: Apfel, Ölz Milchbrötle, Kinder Schoko-Bons, Ei, Wiener Zucker Fein Kristall Zucker. Lunch: SPAR Rapsöl, Merkur Zanderfilet, Gurke (mit Schale), Tomaten, Reis (Gekocht), Apfel, Lattella Whey Protein, Wasa Sesam. Dinner: Ei, Wiener Zucker Fein Kristall Zucker, SPAR Bio Cottage Cheese Natur, Kiwi, Pfirsich. more...
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Losing 3.5 kg a Week
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iryna.halbeisen's Weight History
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