Weigh In record (no journal entry) for 04 August 2024
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 78.72g | Prot: 119.28g | Carbs: 128.99g.
Breakfast: Kinder Schoko-Bons, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel. Lunch: Lattella Whey Protein, Gurke (mit Schale), Milbona Der Leichte Käseaufschnitt, SPAR Eiweißweckerl, Apfel. Dinner: Ehrmann High Protein Hazelnut Pudding, Gurke (mit Schale), Hofer Sonnenblumenweckerl, Vitaminka Ajvar Scharf, Natur Pur Bio Rinder Cevapcici. more...
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Gaining 5.6 kg a Week
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iryna.halbeisen's Weight History
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