Weigh In record (no journal entry) for 05 August 2024
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107 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.78g | Prot: 56.89g | Carbs: 161.05g.
Lunch: Roti Goreng, KFC Dada Ayam, Kanzler Nugget, Champ Sosis Ayam, Tahu Goreng, Tempe Goreng, Nasi Liwet. Dinner: Diamond Susu UHT Rasa Stroberi, Chia Seed, Kismis (tanpa Biji), Granola Addict Regular Rolled Oat. more...
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Losing 0.2 kg a Week
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byunbaram's Weight History
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