Weigh In record (no journal entry) for 05 August 2024
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122 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 128.40g | Prot: 209.10g | Carbs: 215.60g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Piracanjuba Queijo Mussarela Fatiado , Frango Desfiado, Crepioca. Dinner: Frango Assado, Mandioca Frita, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein, Nestlé Leite Ninho Integral, Bolo de Leite Ninho, Bolo de Cenoura com Cobertura de Chocolate. more...
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3570 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Adriano Prado's Weight History
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