agumus701's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

103.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1302 kcal

Fat: 64.14g | Prot: 108.26g | Carbs: 80.49g. Lunch: Sucuk, Menemen, Biber Dolması, İçim Yarım Yağlı Yoğurt, Karışık Yeşil Salata. Dinner: Simbat Özel Karışım, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk But. more...

2527 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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agumus701's Weight History

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agumus701's Journal, 05 Aug 24

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agumus701's Weight History