Weigh In record (no journal entry) for 05 August 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 47.35g | Prot: 134.23g | Carbs: 281.72g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Risotto ai Frutti di Mare. Dinner: Olio Extra Vergine di Oliva, Pesce Fritto in Pastella, NUCHAR Seppia Cotta Tagliata con Prezzemolo , Gamberi, Pesce Spada Cotto, Zucchine Grigliate. Snacks/Other: Pera Coscia, Banana, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Gaining 0.4 kg a Week
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Danilo Lauretta's Weight History
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