Weigh In record (no journal entry) for 05 August 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 13.75g | Prot: 36.34g | Carbs: 47.96g.
Breakfast: Elegê Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Growth Supplements Creatina Creapure, Quaker Farelo de Aveia. Lunch: Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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r_m_castro's Weight History
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