Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deni_Prasetiyo
Journal
04 Aug 24
Deni_Prasetiyo's Journal, 04 Aug 24
Deni_Prasetiyo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2024
69.4 kg
Lost so far:
23.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2024:
716 kcal
Fat: 27.75g | Prot: 50.37g | Carbs: 72.40g.
Lunch:
Ayam Rica-Rica, Tempe Goreng, Tahu, Sayur Tahu Toge, Nasi Merah.
Snacks/Other:
Pisang.
more...
2004 kcal
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 31 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deni_Prasetiyo's Weight History
View Complete History