Weigh In record (no journal entry) for 05 August 2024
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69.5 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.46g | Prot: 67.91g | Carbs: 164.13g.
Breakfast: Nestlé Mochaccino Canela, Activia Smoothie Probióticos , Italac Leite Semidesnatado, Nescau Nescau Cereal. Lunch: Nestlé Classic Ao Leite, San Mar Castanha de Caju, Feijão Preto Cozido, Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Sadia Presunto Fatiado, Walmart Queijo Mussarela, Seven Boys Pão de Sanduíche, San Mar Castanha de Caju, Batavo Iogurte Pense Zero Morango, Maçã. more...
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Gaining 0.5 kg a Week
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