Weigh In record (no journal entry) for 05 August 2024
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.31g | Prot: 58.00g | Carbs: 141.81g.
Breakfast: Milbona Quark Proteico Pesca-Maracuja, Cocomero, Melone Bianco, Caffè (dalla Moca), Fage Yogurt Greco Total 2%. Lunch: Pomodori, Valfrutta Mix Mediterraneo, Olio Extra Vergine di Oliva, Ecor Cous Cous Bianco, Campo Largo Ceci, Coppiello Giovanni Julienne di Bresaola di Equino. Dinner: Uovo, Ravanelli, Olio Extra Vergine di Oliva, Biscopan Panbiscotto tipo Ferrarese, Despar Albume d'uovo, Melanzana Cotta. Snacks/Other: Melone Bianco, Cocomero, Mandorle, Esselunga Mandorle Sgusciate. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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