Weigh In record (no journal entry) for 05 August 2024
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 23.25g | Prot: 125.56g | Carbs: 131.81g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Mild Kvarg Vanilj, Arla Lättmjölk, Arla Lättmjölk, AXA Havregryn. Lunch: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn. Dinner: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn, Start Start! Hasselnöt. Snacks/Other: Arla Keso Mini. more...
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Gaining 0.5 kg a Week
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Comments
slut på semester och onyttigheter
05 Aug 24 by member: patrik_morp
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patrik_morp's Weight History
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