Weigh In record (no journal entry) for 05 August 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.75g | Prot: 89.25g | Carbs: 139.83g.
Breakfast: Ovo Mexido, Pullman Pão Artesano Original. Lunch: Bacon, Swift Filé de Coxa e Sobrecoxa sem Pele , Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Integral Cozido, Queijo Gorgonzola, Couve-Flor Gratinada. Dinner: Patê atum, Marilan Magic Toast Integral . Snacks/Other: Steffenon Queijo Colonial, Taeq Mel Orgânico , Banana Caturra, Naturovos Albumina, Morangos Congelados. more...
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Losing 1.2 kg a Week
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elainexcardoso's Weight History
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