Weigh In record (no journal entry) for 10 February 2016
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1095 kcal
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Fat: 30.58g | Prot: 43.19g | Carbs: 173.19g.
Breakfast: Batavo Manteiga Extra sem Sal, Marilan Torrada Integral, Activia Ameixa Zero, Banana, Mamão. Lunch: Feijão Carioca Cozido. Dinner: Nutry Barra de Cereal Castanha com Chocolate, Wickbold Pão Integral Light, Philadelphia Cream Cheese Light. more...
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Losing 0.4 kg a Week
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