Weigh In record (no journal entry) for 05 August 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.02g | Prot: 178.89g | Carbs: 163.90g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Red Onions, Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Rao's Homemade Marinara Sauce, Trader Joe's Turkey Meatballs, Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark 1% Lowfat Milk, Bananas . more...
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Losing 1.0 kg a Week
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SasquatchActual's Weight History
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