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1151 kcal
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Fat: 53.28g | Prot: 82.89g | Carbs: 82.63g.
Breakfast: Ovo (Inteiro), Cafezinho. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Repolho, Bisteca de Porco Grelhada, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Mingau de Aveia. more...
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3710 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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leide danviles's Weight History
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