Weigh In record (no journal entry) for 05 August 2024
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.05g | Prot: 94.74g | Carbs: 166.87g.
Breakfast: Jasmine Farinha de Linhaça Marrom, Banana Prata, Dux Nutrition Whey de Morango, Ovo, Goma de Tapioca, Turma da Mônica Maçã (135g). Lunch: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Alface, Farofa, Cofril Linguiça de Pernil para Churrasco, Carne de Panela, Sadia Drumette Coxinha da Asa. Snacks/Other: Esfiha de Frango com Requeijão, Lig Lig Rolinho Romeu e Julieta. more...
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2955 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prazerdaiane's Weight History
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