Weigh In record (no journal entry) for 05 August 2024
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.23g | Prot: 66.08g | Carbs: 78.33g.
Breakfast: Züber Hi Protein Lokma, Dost Yarım Yağlı Süt, İçim Krem Peynir, Wasa Fibre, Fit Grains Karabuğday Patlağı, Fiskobirlik Fındık Ezmesi. Dinner: Barilla Tam Bugday Makarna , Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sütaş Süzme Yoğurt , Tire Süt Kooperatifi Tire Şiş Köfte. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Supplementler Whey Protein, Ülker Bitter Çikolata %80 Kakaolu. more...
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1598 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bigonuncivcivi's Weight History
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