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su melegı
Journal
10 Feb 16
su melegı's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
76 kg
Lost so far:
4.9 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
664 kcal
Fat: 21.26g | Prot: 18.54g | Carbs: 103.62g.
Breakfast:
Mavi Peynir, Siyah Zeytin, Kepekli Ekmek.
Lunch:
Şehriye Çorbası.
Dinner:
Muz.
Snacks/Other:
Ülker Hanımeller.
more...
2171 kcal
Exercise:
Sexual Activity - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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su melegı's Weight History
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