Weigh In record (no journal entry) for 05 August 2024
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.88g | Prot: 53.10g | Carbs: 129.91g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Pão Francês. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese, Farofa, Arroz Parboilizado Cozido. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 0.2 kg a Week
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quelecoframos's Weight History
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