Weigh In record (no journal entry) for 05 August 2024
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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871 kcal
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Fat: 24.51g | Prot: 83.83g | Carbs: 125.22g.
Lunch: Healthy Life Keto Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Smoked Ham, Grillo's Pickles Italian Dill Chips, Cantaloupe Melons. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tomatoes, Strawberries, Perdue Chicken Thin Sliced Breasts, Kroger 2% Cottage Cheese, Grillo's Pickles Italian Dill Chips, Healthy Life Keto Burger Buns. Snacks/Other: Zambia Bing Cherry, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen. more...
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3500 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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Karen Lowell's Weight History
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