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2400 kcal
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Fat: 111.63g | Prot: 182.65g | Carbs: 157.15g.
Breakfast: Tirolmich Magertopfen, SPAR Natur Pur Bio-Frischkäse, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Marmelade, Weight Watchers Maasdamer, Salatgurke. Lunch: Ehrmann High Protein Chocolate Pudding, Gourmet Rinder-Filet, Kürbiskernöl, Billa Gemüsepfanne Mediterran, Gemischter Salat mit Dressing. Tea: Seeberger Nusskernmischung, Banane, Good Choice Sandwich Mozzarella. Dinner: Milfina Cottage Cheese, Stastnik Leicht Schinken, Essiggurken, Weight Watchers Maasdamer. Snacks/Other: Mammut Whey Protein Chocolate, SPAR Natur Pur Bio-Skyr Natur, Neoh Caramel Nuts. more...
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1825 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Garmin - 21 hours. more...
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Jimmy_U68's Weight History
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