Weigh In record (no journal entry) for 05 August 2024
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.98g | Prot: 128.99g | Carbs: 154.31g.
Breakfast: Frango Desfiado, Panco Pão de Forma Integral Total 15 Grãos, Growth Supplements Whey Protein Concentrado , Kiwi. Lunch: Melão, Salada Verde Mista, Omelete, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Heinz Mostarda Amarela , Catchup, Hellmann's Maionese Light 45% Menos Calorias, Hemmer Picles Suave em Conserva, Boa Nata Queijo Minas Padrão, Tomates, Alface, Pão Francês, Carne Moída. Snacks/Other: Ovo Frito, Panco Pão de Forma Integral Total 15 Grãos, Psyllium, Morangos, Qualitá Uva sem Semente Crimson, Kiwi, Garoto Talento Avelã. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatiribeiro89's Weight History
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